banana

Green Smoothie!

Published by Tricia on 7 January, 2013 | Leave a response

The other day, I posted this picture of Chris, Simon and my Saturday morning green smoothies on my facebook page. Since then I’ve gotten tons of requests for my recipe! It’s super easy and so delicious. Here it is! Tricia’s Green Smoothie! (Serves 2 adults and 1 rowdy toddler) 1 banana 2 small oranges (cuties) or 1 regular sized orange… Read more →

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Banana Shakes!

Published by Tricia on 9 October, 2012 | Leave a response

Banana Shakes are a staple dessert at our house! They are creamy, healthy and, debatably, more delicious than ice cream. Bananas are packed full of potassium which is great for circulation and delivering oxygen to the brain, they are rich in iron which is vital for our blood and bananas can also lift your spirits and make you feel more… Read more →

Strawberry Banana Smoothie!

Published by Tricia on 14 October, 2010 | Leave a response

Lately, I have been completely OBSESSED with my morning smoothie! The one I make is pretty easy, but you can add all kinds of yummy fruits and yogurts and juices into a blender and come up with some amazing concoctions. A berry smoothie such as a blueberry/raspberry variety can be really delicious and if you are feeling a bit tropical,… Read more →

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