In fact, most pumpkin muffins from the store contain sugar, white whole-wheat flour and both are high in carbs. The carbs in these keto pumpkin muffins come from the almond flour and the pumpkin. Because the muffins … Woohoo! Ingredients & Tips. Save my name, email, and website in this browser for the next time I comment. Keep glaze refrigerated. This makes 5-6 muffins (depending on how big you want them to be, and how many carbs you want), so take my advice and go ahead and double it! (Probably even more so than when I made these flourless Pumpkin Bars last year!). When coconut butter has melted, stir/mix well to incorporate all of the oil that naturally separates/rises to the top. So let me share with you how to make delicious keto low-carb pumpkin muffins … You just squeeze it and massage it for a few seconds until it’s mixed Easy! Keto Pumpkin Muffins Recipe. here’s the step by step how to make it: https://minimalistbaker.com/how-to-roast-pumpkin/ (roast at 350 for about 45 min). Lakanto Monkfruit … Keto Pumpkin Muffins. I made these heavenly amazing super yummy muffins(tsss! Eeek!! I haven’t tried a loaf with this particular recipe, but I think it would work (as long as it’s baked long enough.) Tender muffins bursting with pumpkin flavor (without any sugar, dairy, or grains) These may easily become your favorite fall breakfast treat! Notify me of follow-up comments by email. If it’s cold, warm it up a little so the coconut oil doesn’t clump. Keto Pumpkin Muffins. Hmm, I’m not sure how it would turn out. Stir in pumpkin purée and water. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! If you are making your own pumpkin puree, make sure it is thick and not watery. These are the best vegan keto ‘desserty’ things I have ever had! I added walnuts to the batter – SO GOOD! Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). And absolutely FLAVOR packed with warm cozy spices. The sugars used in this muffin recipe … If you’re new to the world of coconut butter, it’s essentially puréed coconut. But!!!! I used to bake a lot before keto, and now I’m really bored to make even a small pie. Tips for Making Keto Muffins These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. Paleo, gluten free, … Keto Chocolate Mug Cake (2 Minute Recipe!) Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. Delicious low carb and keto pumpkin muffins that can easily be made dairy free and nut free! Have you ever baked this into a loaf? The fall colors and the delightful scent of falling leaves called out for pumpkin … Approximate macros for Keto option: 1 muffin without glaze, based on 6 servings using almond flour instead of tapioca: Approximate Macros for 1 large muffin without glaze, based on 5 muffins: Approximate Macros for glaze, based on 6 servings (about 2 tsp each). These just may be your new pumpkin obsession! * Percent Daily Values are based on a 2000 calorie diet. These keto pumpkin spice muffins are suuuper soft and deliciously moist with only 5g Net Carbs for a fully frosted serving! Here are the ingredients for this almond flour pumpkin muffin recipe. This recipe uses actual pumpkin (lol surprisingly, a lot of pumpkin recipes don’t!) (ok except for 1 I posted almost 4 years ago lol). Similar to one of the most popular recipes on Foolproof Living, Almond Flour Chocolate Cake, this Almond Flour Pumpkin Muffins recipe has no … Spoon glaze over muffins. (Speaking of which… I CAN’T WAIT to share the “real” low-carb/paleo/vegan CUPCAKES I created for my upcoming cookbook!! In a large bowl, whisk together 5 eggs, pumpkin puree, melted butter, brown swerve, vanilla extract, and pumpkin pie spice. If you try the loaf version, please report how it goes , Can you tell me a little mire about the pumpkin purée? Line a muffin tin with 5 or 6 parchment liners. If you wish to share this recipe, simply provide a link back to my blog. Your email address will not be published. And the chocolate chips in these keto pumpkin muffins certainly don’t hurt! Thanks It might work! These low carb pumpkin muffins are considered to be keto because of the low net carb count. My family (who is NOT low carb OR Paleo) went absolutely NUTS when they tasted these pumpkin muffins. But now that I’ve got a handle on it, it has opened up a whole new world! If you’re dairy-free, you’ve come to the right place! But the main star of the show is the SPICE! - Chocolate Covered Katie YUM). flourless muffins, keto paleo muffins, paleo muffins, pumpkin muffins, sugar free pumpkin muffins, (about 1/2 cup (or sunflower seed butter for nut-free)). This creamy topping.. OMG I could just eat it with a spoon! It would need a lot of drops, too. Recommended Tools to Make Almond Flour Pumpkin Muffins. Return to top of page. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! YAY. Pour wet mixture over dry mixture and stir until just combined. But it is! Add in the almond flour, coconut flour … For this recipe, the pumpkin purée acts as the binder, so there is no egg or egg replacer needed. Last month I shared my very first muffin recipe, these Streusel Muffins, which was a HUGE deal. More Keto Muffins Your email address will not be published. I get mine from Thrive Market, but you can also find it on Amazon. and pumpkin pie spice. ps I posted the keto and low-carb macros at the bottom for ya. Keto Muffins - Just 6 Ingredients! Hope that helps! Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. It comes to many people’s surprise when they find out that my site is egg-free. It’s moist yet sturdy, with just the right amount of sweetness. Please remember: Coconut butter solidifies and separates after each use, and needs to be carefully melted and stirred. The method is almost just like any other muffin recipe. Use an ice cream scoop to place the batter in the muffin tin. See below how I made the most DELICIOUS dairy-free (almost-like-cream-cheese) glaze!! Recipe is easily doubled or tripled, if you’re gonna go all in on pumpkin spice . This dairy-free glaze made with coconut butter (aka HEAVEN in a jar) and coconut milk. They are moist from the pumpkin puree but not heavy. You can sub the almond butter for sunflower butter for a nut free muffin. Reduce bake time to 28-30 minutes for 6 muffins. You can get the exact amounts in the printable recipe card below. All I have is monk fruit drops, do you think that will work instead of the monk fruit granules? Thank you a million! Not only are they SUPER easy to make, they’ll become a fall favorite you’ll want to make over and over. I love all of the bakeware from this brand. These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. Use purée hot? https://www.mypcoskitchen.com/low-carb-pumpkin-mug-cake/. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Not to mention the jaw-dropping GLAZE. Easy enough for kids to make. The pumpkin puree keeps them extra moist. They’re sweet, creamy, a little bit spicy, and incredibly moist. They make a fantastic grab-and-go breakfast, afternoon snack or decadent dessert. And I love being able to customize the flavor to my own tastes and preferences (cuz I’m not that big on ginger but I LOVE cinnamon , Add all spices to a large spice jar, add the lid and shake vigorously to combine. Make it a little extra sweet since some sweetness dissipates when baking. Cold? My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Make these sugar free pumpkin muffins nut free. In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve) In a separate large … (But next time I’m going to add a few drops of lemon juice so it has a bit of a tang just like cream cheese frosting!! These mini muffins are tender and light. Instructions Preheat oven to 350°F. *Important* Turn off the oven, but leave the muffins inside for another 10 minutes to cool gradually. Bake for 30-33 minutes until the tops spring back when pressed. I scoop a spoonful onto my muffin and microwave 10-15 seconds to re-melt the glaze. Now available!! Place … These look so amazing! Add all spices to a large spice jar, add the lid and shake vigorously to combine. Add in almond flour, coconut flour, … Easy Keto Pumpkin Muffin Recipe. Most pumpkin muffin recipes you find online uses coconut oil, but in this recipe, since we are using almond flour there is no need for that. They are scented with warm fall spices and filled with delicious pumpkin flavor. (which means NO stirring. Other Keto Mug Cakes. Mix well. Place into the oven and bake for 18 minutes. They’re brimming with good-for-you ingredients, high in protein, fiber and nutrients and naturally sweetened. Cut the pumpkin in half, scoop out the seeds and lay the halves flesh-side down on a baking sheet lined with baking paper. How to make pumpkin muffins keto-friendly? This combination of “flours,” healthy fats, and smooth pumpkin purée, creates a muffin with a soft, fluffy texture that is INCREDIBLE. It took me a lot of testing over the years, but now I’ve got it . Use a spatula or round measuring cup to smash any lumps. Only 0.7g net carbs per muffin. Preheat the oven to 350 degrees and spray a muffin pan with nonstick cooking spray. Seriously, how amazing does this sound? 12 cup muffin tin. Soft & tender with a delicate crumb. Eggs are an issue for a lot of people, including myself and those of you who are allergic, vegan or following AIP, so I know how tricky it can be to try and bake without them! These pumpkin muffins are EVERYTHING. These easy, healthy, low-carb pumpkin muffins made with almond flour are soft, moist and delicious! The original pumpkin muffin recipe is not suitable on a keto diet. In a small glass measuring cup, melt coconut oil. View EmilysPrettyPies’s profile on Facebook, View emily.likes.food’s profile on Instagram, View emilyrosespain’s profile on Pinterest. Works perfectly! And definitely kid approved by my kids . And, if you are looking for other pumpkin dessert recipes, don’t miss Keto Pumpkin Bread, Keto Pumpkin Cream Cheese Muffins, or my favorite Keto Pumpkin Cheesecake! 1 Chia Egg: 1 tbsp chia seeds, or chia seed meal 3 tbsp water Pumpkin seed flour may work. I learned how to make homemade pumpkin pie spice and it’s so simple I’ll never go back to the over-priced store bought spice mix! Should last about 10 days. There’s nothing difficult or complicated about making these. Ok, So I’m a Pumpkin Spice Girl Let’s stop walking around, denying the fact that we love pumpkin-spiced treats, then sneakily sneaking (yes, sneakily sneaking) to secretly bake our own stash of pumpkin … with eggs) and felt “keto baking rebirth”. Enjoy! If you make this recipe, be sure to leave a star rating below and tag me on Instagram  so I can see! Sorry, your blog cannot share posts by email. I especially love the delicious keto candied pecan topping (optional… but highly, HIGHLY recommended) to tie it all together and pair with a keto pumpkin spice syrup based latte on a cool morning!. It’s hard to believe they’re Gluten/Grain-Free, Egg-Free, Dairy-Free, Sugar-Free, Paleo, & Vegan with a Keto option!). Pam, Sure! However it’s may not have as much rise. Starting with about 30 — sweeten to taste. It has the same mouthfeel: SUPER smooth, lightly sweetened, just not “tangy” like cream cheese. Simply warm it back up to soften (place bowl back in warm water or very gently microwave on low). https://www.lowcarbsosimple.com/the-best-low-carb-pumpkin-spice-muffins Can you have seeds? Don’t forget to save this on Pinterest by clicking below: Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). You are welcome. A Keto Pumpkins Muffins Recipe became absolutely necessary recently when the delicious chill morning air of autumn came to visit. The baking gods have smiled upon me and I’m so freaking EXCITED that I can bake again now that I’m grain-free, dairy-free, sugar-free and egg-free. Stay tuned cuz it’s coming soon!) These muffins are made with nutritious, wholesome gluten-free and grain-free ingredients you can feel good about: If you’re keto, you can simply swap the tapioca for more almond flour. You can use canned or homemade pumpkin puree. Disclosure: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Roast the pumpkin for 30-45 minutes (time will depend on the … or refined coconut oil or neutral oil of choice. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. Keto Pumpkin Muffins Recipe + Video – moist protein packed pumpkin muffins made with almond flour and sweetened with monk fruit.The batter is made in the blender! The method is almost just like any other muffin recipe, simply provide a link back my! Seconds until it ’ s surprise when they find out that my site is egg-free muffin pan with spray... 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