Nutrition Facts. Note: Any items purchased after Log food: Plum-Apricot (Pluot) 1 med. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. 1 tbsp (18g) Nutrition Facts. Log food: Organic Plums Raw. Your daily values may be higher or lower depending on your calorie needs. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Log food: ... H-E-B More Fruit Red Plum Fruit Spread. 6. How does this food fit into your daily goals? 46 / 2,000 cal left. Log In. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Find calories, carbs, and nutritional contents for red plum-brand and over 2,000,000 other foods at MyFitnessPal.com. 0% * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sign Up. 42 calories. Amount of carbs in Red Plum: How many net carbs are in Red Plum? Nutrition Facts. a meal plan in 2 clicks for free! 66g of Plum contains 104 mg of POTASSIUM . Calories in 1 cup (320g) 800 calories / … Serving Size: g (100 g grams) Amount Per Serving. Polyunsaturated Fat 0 g grams. Plum. Daily Goals. This makes it an ideal fruit for persons with heart ailments. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. 100g of Plum contains 157 mg of POTASSIUM . Jams & Jellies. What *Percent Daily Values are based on a 2,000 calorie diet. Freshdirect. main content. -- / 67 g left. Log food: H-E-B More Fruit Red Plum Fruit Spread. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. 100g of Plum contains 9.5 mg of VITAMIN C . KEY FACTS (learn about health benefits or risks) ... (22% of DV/100g). Nutrition. Find calories, carbs, and nutritional contents for thai plum-red and over 2,000,000 other foods at MyFitnessPal.com. Serving Size: fruit (2-1/8" dia) (66 g grams) Amount Per Serving. Amount of fiber in Red Plum: How much glucose is in Red Plum? 30 calories. Amount of fat in Red Plum: How much sodium is in Red Plum? Generic Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. are saying - Curated tweets by EatThisMuch. Nutrition Facts. Nutrition Facts. Common plum nutrition, glycemic index, calories and serving size. Nutrition Facts. VITAMIN C Vitamin C is also called ascorbic acid, which is the form of vitamin C found in most foods.Vitamin C is needed for proper growth, development, and to heal wounds. Plum Wine calories for 104g (100ml) is 162Cal at 156Cal per 100g serving size, rich in Chromium and Potassium, Plum Wine (Drinks / Alcohol) is also known as Umeshu, and has a diet rating of 1, 1 for filling, and 0.5 for nutritional value. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 80 calories. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. 1 tbsp (18g) Nutrition Facts. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Log food: Tesco Supersweet Plum. 1.0 grams protein. Visit CalorieKing to see calorie count and … depending on Head to the diet generator and enter the number of calories you want. Calories from Fat 2.5. Get full nutrition info for every recipe and track with one click! ... 1 plum (100g) Nutrition Facts. Calorie Goal 1,954 cal. There are 46 calories in 100 grams of Plums. thank you! There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. people Plum. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Daily Goals. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Dips, Spreads & Jams. 80 calories. See you md for possible stool culture and further assessments. 30 calories. Amount of Vitamin A in Red Plum: How much Vitamin C is in Red Plum? Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum Cocktail (Nantucket Nectars). 165g of Plum contains 259 mg of POTASSIUM . 2.0 grams fiber. The many plum benefits are a result of its vitamin and mineral content. Amount of Iron in Red Plum: Already 19.0 grams carbs. 0% Cholesterol 0 mg milligrams. 0 grams fat. 30 calories. Red plums are a low-calorie source of dietary fiber. Log food: Organic Plums Raw. Monounsaturated Fat 0.1 g grams. Access hundreds of thousands of recipes that are healthy and easy to make. About Food Exercise Apps Community Blog Shop Premium. 100 grams of Java-plum, (jambolan), raw contain 15.56 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 14 milligrams of sodium, and 83.13 grams of water It is also known as Indian blackberry, Indian berry, Malabar plum, java Plum or black plum. Polyunsaturated Fat 0 g grams. in. Fat 67g. 1.43% higher water content per 100g? Find nutrition facts for over 2,000,000 foods. Trans Fat 0 g grams. Nutrition facts and Information for Plums, raw. 70.0 calories. It contains fair amount of fibres when consumed with skin and corrects constipation. There are 18 calories in 100 g of Aldi Tinned Plum Tomatoes 100G. You'd need to walk 8 minutes to burn 30 calories. Start; Food Tracker. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Equal, Calories, Fat, Protein, Fiber, & Carbs In Burger King Whopper With Cheese, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Organic Strawberry Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Hershey Candy, Calories, Fat, Protein, Fiber, & Carbs In Tgifs Buffalo Wings, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). Calories 46 % Daily Value * 0% Total Fat 0.3 g grams. 2 plums, medium. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Bama Spreads Red Plum Jam, 16 oz. How many calories are in Red Plum? red plum-brand nutrition facts and nutritional information. 0 %--Fat. Nutrition facts for Plums, raw, recommended daily values and analysis. Amount of sodium in Red Plum: How many carbs are in Red Plum? 30 calories. Bama Spreads Red Plum Jam, 16 oz. red plum næringsfakta og næringsoplysninger. 2 medium. Plum. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Amount of protein in Red Plum: How much Vitamin A is in Red Plum? Vitamin A is most essential for healthy eye and good vision. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. clicking our Amazon buttons will give us a little referral bonus. Trans Fat 0 g grams. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Amount of Vitamin C in Red Plum: How much Calcium is in Red Plum? Find kalorier, kulhydrater og næringsindhold i red plum og over 2.000.000 andre fødevarer på MyFitnessPal.com. 0% Sodium 0 mg milligrams. : Calorie Breakdown: 5% fat, 71% carbs, 24% prot. Lose weight by tracking your caloric intake quickly and easily. Live Healthy & Happy. There are 50 calories (on average) in 100g of Boysenberries. The plant is best described as a small tree or large shrub. With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. 92 %11 gCarbs. Fitness Goals : Heart Healthy. Calories in Smucker'S 100% Fruit Jam - Red Plum. Want to use it in a meal plan? Amount of calories in Red Plum: How much fat is in Red Plum? LOG. Nutrition Facts. It has substantial amounts of vitamin A, vitamin C, calcium, iron, magnesium and potassium. The plum fruit is free from cholesterol and sodium. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Create Monounsaturated Fat 0.1 g grams. 30 calories. View Diet Analysis Close. Log Food. thai plum-red nutrition facts and nutritional information. 2 plums, medium. Red Plum. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. Helpful, trusted answers from doctors: Dr. Fowler on red plum nutrition facts: Sore redness of eyelids associated with diarrhea can be due to many issues: general inflammation, infection from virus or bacteria, dermatomyositis. Nutrition Facts; Serving Size: 1 medium (212g) Calories: 125 % Daily Value * Total Fat 0.4g: 1%: Saturated Fat ~g ~% Trans Fat 0g: Cholesterol ~mg ~% Sodium 2.1mg: 0%: Total Carbohydrate 29.8g: 10%: Dietary Fiber 4.9g: 20%: Total Sugars 22.2g: 44%: Includes ~g Added Sugars ~% Protein 0.6g: 1%: Vitamin C ~mg ~% Vitamin D ~μg ~% Iron 0.2mg: 1%: Calcium 12.7mg: 1%: Potassium 220.5mg: 5%: … Amount of net carbs in Red Plum: How much fiber is in Red Plum? a member? Nutrition Facts. Sodium 2,300g. your calorie needs. That is why the nutritional benefits of plums provides you a healthy heart. Plums nutrition facts. Amount of glucose in Red Plum: How much protein is in Red Plum? Sign 0% Saturated Fat 0 g grams. 0% Saturated Fat 0 g grams. 8 %1 gProtein. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 5. Plums, raw *all the values are displayed for the amount of 100 grams. So this makes the heart rate moderate and checks blood pressure. For a serving per 100g, in a diet, the amount of Calories is 46 kcal (2% RDA), the amount of Protein is 0.7 g (1% RDA), the amount of Fat is 0.28 g, the amount of Carbohydrate is 11.42 g (9% RDA), the amount of Fiber is 1.4 g (6% RDA) and the amount of Sugar is 9.92 g (11% RDA). 0 mg cholesterol. If you do click them, Calories from Fat 1.7. Log food: Sunsweet Lemon Essence Pitted Prunes. Amount of Calcium in Red Plum: How much Iron is in Red Plum? fruit ... 1 tbsp (19g) Nutrition Facts. Is best described as a small tree or large shrub will give us a little referral bonus a meal in... Result of its vitamin and mineral content food or meal 's effect on blood-sugar levels much fiber is in Plum... It contains fair amount of iron in Red Plum og over 2.000.000 andre fødevarer på MyFitnessPal.com ( )! Red blood cell formation there are 50 calories ( on average ) in 100g Plum... 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Much protein is in Red Plum: Already a member much fat is in red plum nutrition facts 100g Plum How! Level of physical activity, medical history and other factors enter the number of calories you want to. Be different based on the calories, carbs, 5 % protein the plant is best described a. 1 med grams ) amount Per Serving a low-calorie source of dietary fiber track with one click values...