And I have found that almond flour makes a nice coating. Make sure they are fresh! Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). Add the oil. Toss to coat . The secret to great keto/low-carb chicken nuggets is pork rinds! The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. All the Ways to Use Pork Rinds on Keto. Reduce the heat to medium. Place the pork rinds in a large resealable bag. Pound the chicken tenders with a meat pounder, as shown in the video. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … It’s easy! But if you worry about its low smoke point, you can use avocado oil instead. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Put the bag in the fridge, and allow the chicken to marinate overnight. Place the crumbs in a shallow bowl. Once heated, fry your chicken fingers for about 3 minutes on each side or until golden-brown. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Subscribe! IF PAN FRYING (our preference): Coat a large pan with a thin layer of olive oil or avocado oil (we use about 2 tbsp) and heat over medium high heat. Prep time: 10 minutes     Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking)     Servings: 4. IS FRIED CHICKEN KETO? Recommended and linked products are not guaranteed to be gluten-free. (half of it will likely remain in the skillet, but you need all of it to fry properly). Continue by dipping the chicken tenders into the cream and egg mixture. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. Want the new recipes in your inbox. These chicken strips are not only approved, but LOVED by our strictly frozen-chicken-finger-loving kids. I have made the perfect copycat recipe that’s low carb, keto and gluten free. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. Once all chicken tenders are … Here are the basic steps: 1. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. So I find that these tenders, while not as crispy as breadcrumb coated tenders, are even more delicious. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. Pound the chicken tenders with a meat pounder, as shown in the video below. Beat eggs in a wide-mouthed bowl. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. Sea Salt. In a wide bowl, combine egg, mayo, and Dijon mustard. Place the pork rinds in a large Ziploc bag. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. I typically publish a new recipe once or twice per week. Spread the breading on a large plate and whisk together an egg in a bowl. Reheat them in the microwave on 50% power or in a 300°F oven. The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe You can keep leftovers in the fridge, in a sealed container, for 3-4 days. Keto Fried Chicken With Pork Rinds. Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. * Percent Daily Values are based on a 2000 calorie diet. 4. Process the pork rinds in your food processor into fine crumbs. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Please verify that a recipe fits your needs before using it. For example, you can use eggs, an egg/creamer combo, or mayonnaise instead of the mustard to coat the chicken. First, begin by trimming any fat off of your chicken and patting it dry. 2. Place in the prepared baking tray. Dip each chicken tender into the flour mixture on both sides. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. I typically publish a new recipe once or twice per week. Yes and no. Place the chicken breasts into a Ziploc bag along with the juice from a 16 oz. My teenage testers loved them too – what more can you ask for? The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Having said that, there are dishes that I do miss. Set aside. Place in the prepared baking tray. Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. Why not use those to coat chicken tenders? You can also try adding grated parmesan or additional spices to the pork rind crumbs for different tastes and textures. You can also use mayonnaise instead of the mustard. Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. It’s been my experience that it’s better to crush pork rinds by myself with a rolling pin, as shown in the video. WATCH HOW TO MAKE IT. Parmesan is good too – these Parmesan chicken tenders are wonderful. Nice and crunchy. Roast your … Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. Get The Keto Fried Chicken Pork Rinds Recipe. But you can add a pinch of salt to the spices if you’d like. So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. jar of pickles. Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. When you stop eating the Standard American Diet and transition to a different diet, the smart thing to do is not to try and recreate the recipes that you used to love. My kids love them and always ask for seconds when I make them. Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Copyright © 2020. They’re not as crispy. How to make crispy Keto Chicken Tenders. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Olive oil: For frying the chicken pieces. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣ Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ How to Make Pork Rind Keto Fried Chicken Step 1. If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. In a small food processor, grind your pork rinds until they are … https://www.meganseelinger.com/blog/ketofriedchickentenders *This is a very simple recipe and you can easily swap out ingredients for some variety. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Place the crumbs in a shallow bowl. Grated Parmesan/Romano Cheese. This classic recipe from my cookbook bakes up super crispy in your oven. 4. I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. I like using sea salt in all of my recipes and everyday cooking. Fry the chicken in batches until golden brown. Kids and grown-ups love them! … They are wonderfully crispy and flavorful. Indeed, we loved the result, and I’ve made this recipe several times since. Place chicken fingers on a greased (or parchment paper lined) baking sheet and either spray with a little cooking spray or drizzle with a bit of olive oil for extra crispness. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. The chicken strips come out crispy, juicy and delicious. You’ll only need a few simple ingredients to make pork rind chicken tenders. 3. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). These chicken tenders are so good! The exact measurements are included in the recipe card below. Place chicken onto the prepared baking sheet. Cook the chicken in olive oil until cooked through, 3-4 minutes per side over medium heat. Keto Chicken Parmesan. Note that I don’t use salt, as the pork rinds are very salty. A couple of minutes per side should be sufficient. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Lay them on a sheet pan and heat 1 inch of vegetable oil in a large skillet over medium-high heat. IF OVEN BAKING: Preheat oven to 375. 3. But rather to train yourself and your taste buds to enjoy your new way of eating. Keto Pork Rind Chicken Tenders. Please read the disclaimers in our. Keep in mind that the pork rind coating will lose its crispness when stored. FREE SHIPPING ON ORDERS WITHIN THE CONTIGUOUS U.S. Pork King Good Low Carb Pork Rind Keto Chicken Fingers, Low Carb Cranberry Walnut Baked Brie (@Keto_clacksman ), Steak and Pepper Stuffed Paffle ( @ketobrawn ), Pork King Good Low Carb Keto Pork Rind Recipes, 1/2 tsp cayenne pepper (or your favorite spice mix), 3 tbsp Dijon mustard (see notes below recipe for substitution ideas). In batches dip the chicken into the the pork rinds. One of them is schnitzel or chicken tenders. © 2020, Pork King Good Nutrition info is approximate and may contain errors, so you should independently verify it. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. They are quite close in texture to tenders breaded with panko breadcrumbs. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Seal the bag, removing as much air as possible. Serve immediately. Season your chicken with garlic powder, paprika and salt (1 teaspoon each). So I have experimented over the years. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Smoked Paprika. Add the coated chicken tenders. Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! A stale spice can easily ruin a dish. Dip each piece of chicken into the egg-mayo … You can also do as I do in the video … Flour is out as are most of the breadings used. Spices: Garlic powder and Cayenne pepper. Don't forget to tag us on Facebook or Instagram @PorkKingGood to share your recipe pics with us!! Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. I don’t like the additives used in the flavored ones. We dip in the egg, then the pork rinds, then they go straight into the air fryer. The … Privacy Policy | Terms Of Service | Shipping Policy. To confirm that these have zero carbs, they should only contain pork skins and salt. In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Want the new recipes in your inbox? Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. Listen up, folks. JENNIFER'S TIPS. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. Scroll down to the recipe card for the detailed instructions. You can use this same technique on pork chops, fish, shrimp, whole chicken breasts, or even for veggie fries! … Drain on paper towels. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. Rather, we’ve replaced those with different, but just as delicious food (intensely flavorful, fatty ribeye steaks come to mind). Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! Let's just say that these kids have made a sport out of extreme-pickiness, so this is pretty much like winning the Olympic gold medal of cooking. Crush the pork rinds into fine crumbs and place in a bowl. Cook … Beat the eggs in a separate bowl. This is such a delicious oil. Seal the bag, removing as much air as possible. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. It helps to place the tenders on paper towels and replace the paper towels daily. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. But unlike breadcrumbs, the pork rinds themselves are very flavorful. Want another way to repurpose this recipe if you don’t like leftovers? Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. If you are heating them from frozen and they have not been baked yet, you can … To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Bake at 375 for 15 to 20 minutes. Get The Keto Chicken Tenders Pork Rinds Recipe . Finally, roll the chicken tenders into the crushed pork rind crumbs. Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Using it pork skins and salt ( 1 teaspoon each ) tenders are wonderful less vinegary than yellow mustard although... A 375 degree oven, just like a proper nugget should also try adding grated parmesan or additional to! How to make pork rind combo — make sure to evenly coat all.... 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