It has a very low content of cholesterol, fat, thiamin. Thanks to the combination of Vitamin C and omega-3 found in lettuce, collagen synthesis is increased, and cell membranes are protected from excessive water loss, both necessary for the maintenance of good skin health. In case of any side effects, avoid intake and talk to your doctor. Lettuce is rich in all three of them (3). You can also use these ingredients to make lettuce wraps, which will make for a healthy evening snack. Ensure you add a fat medium to lettuce, like a dressing of olive oil. If you love eating salads then you are definitely familiar with lettuce. The word Lettuce is derived from the Roman ‘lactuca sativa’; however, it did not originate in Rome, but rather in Egypt. Ensure you keep the lettuce away from fruits that produce ethylene gas; these include apples, bananas, or pears. Magnesium 13 mg – 3% RDA Lettuce is 8% silicon, 9% It doesn’t contain cholesterol or any kind of fat. Reduce the risk of cancer. Iceberg lettuce does not have as much nutritional and health benefits as other vegetables but there are some good effects. Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood. The vitamins A, E, and K in lettuce may help lower inflammation (2). This chemical helps you relax and enhances your sleep quality; however, it has no harmful side effects when compared to opium. Tear them instead of cutting with a knife so that they do not get bruised. From fighting inflammatory diseases to improving skin and hair health, lettuce may improve health in different ways. “Vitamin B12 among vegetarians: status, assessment and supplementation.”, Lurie, Yael, et al. These two types of lettuce are quite common. You can add lettuce to your late night salad in case you have difficulty falling asleep at night. Ensure that the leaves are crisp, tender, and brightly colored. In a large skillet, heat oil over medium heat. Here are some of the most surprising hair benefits: It provides important micro-minerals to the hair. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Lettuce consumption can also increase HDL (the good cholesterol) and reduce the levels of LDL . It is a leafy green and edible plant that is also called arugula. Lettuce is known to help the stomach process different types of food. Nutritional benefits of eating Lettuce Among all the leaf vegetables we have, lettuce has numerous health benefits. There are different types of Lettuce and these include iceberg, Romaine, Crisphead, Butterhead to mention a few. Photo by Kai Pilger from Pexels Share Tweet. The powerful antioxidants vitamin A and C in this variety of lettuce helps in promoting a healthy functioning of the bodys many different mechanisms. It also increases the antioxidant status in the body. Thomas Jefferson had 19 varieties of lettuce growing in his garden in Monticello. This property is due to its biochemical terpenes and cardenolides. It possesses anti-fungal properties when digested. Moreover, greens do not last long. Holding the core firmly in one hand and the lettuce in another, twist the core to separate the leaves from it. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. The most difficult part about storing lettuce is maintaining the moisture level. If you eat salads or enjoy lettuce on your sandwiches, chances are you have enjoyed the healthy crunch of romaine lettuce. In addition to its powerful antioxidant properties, pro-vitamin A has eye health protecting qualities, and several studies have linked vitamin A deficiency to poor night vision and impaired color vision. It is also rich in vitamin A, vitamin C, vitamin E, and vitamin K as well as minerals including potassium, magnesium, iron, calcium, and zinc. Folate deficiency may also lead to some forms of anemia (24). If you like the bitter taste you can find more bitter lettuce … Benefits of Lettuce for Hair: Hair also requires adequate supply of nutrients, minerals and vitamins like other parts of your body for its growth and health. Benefits of eating lettuce Aids Weight Loss If you’ve decided that it’s time to cut a few pounds, you’ll be looking for foods that you can use to fill in the gaps left by those that you’re cutting. Lettuce should be kept moist by wrapping it in a slightly damp paper towel or zip top bag. Benefits of Iceberg Lettuce Lettuce is native to Asia and Europe but has now become widespread in various parts of the world due to its many health benefits. Lettuce Tastes Great Even though lettuce is very low in calories, many varieties still have a sweet taste. Lettuce is an annual plant belonging to the daisy family. 2. Wild Lettuce health benefits include maintaining respiratory health, fighting migraines and headache, acting as painkiller, supporting psychological health, treating urinary tract infection, fighting atherosclerosis, treating insomnia, improving skin condition, and helping maintain body weight. It also may help treat other issues like indigestion (16). Lettuce used for eating purposes should be fresh green-leaved. Calories 62 Reading and theater are his other interests. Cardiovascular Benefits Anti Inflammatory Properties Boosts Immune System Improves Digestion High Protein and Low-calorie Intake Antimicrobial action Fights stomach and lung cancer Improves Eye Health Potential anti-diabetic action Promotes Skin and Hair Health Helps towards a balanced sleep High Omega 3 Intake However, lettuce as any other food shall be consumed in normal … 2. Its vitamin and mineral content offers a range of health benefits, and there are many simple ways to add romaine lettuce … Health & Nutrition Benefits of Eating Lettuce The juice of lettuce, when mixed with rose oil and applied to the forehead, can help ease headache and even aid a sound and restful sleep. But, don't forget to add Romaine lettuce into it. Hair Benefits of Lettuce It’s not just the skin that benefits from lettuce. Fiber keeps you full and discourages binging. In the following section, we look at the health benefits of lettuce. Like all whole foods, much of the protein in it is complete but that amount can be increased by combining with other proteins. Iceberg lettuce is also rich in Vitamin A, a nutrient that has been shown to help with eye health. This has been proven in one Iranian study. Lettuce also contains potassium that lowers blood pressure and prevents heart disease. “Vitamin A and bone health: the balancing act.”, Price, Charles T., Joshua R. Langford, and Frank A. Liporace. 3. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. It must not be taken during pregnancy and breastfeeding (it can lead to complications; more research is warranted). Lettuce is also rich in dietary nitrate. 5 micrograms of vitamin K (78% of the daily value), 2665 IU of vitamin A (53% of the daily value), 5 milligrams of vitamin C (11% of the daily value), 7 micrograms of folate (3% of the daily value), 3 milligrams of iron (2% of the daily value), 1 milligram of manganese (5% of the daily value). Improve Blood Clotting Iceberg lettuce is packed with Vitamin … Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. However you prefer it, just be sure to take advantage of all it has to offer. It is an annual plant, which can only be harvested 65 to 130 days after sowing. The greener the leaf, the more nutrients it provides, according to the Academy of Nutrition and Dietetics. You can buy your lettuce from your nearest farmer’s market or supermarket store. Wash the leaves in cold water. Season with salt and black pepper to taste. These enzymes, which comprise the lettuce’s antibacterial properties, can ward help to reduce the likelihood of bacterial infections of the skin. In addition, romaine lettuce has a high water content, which can help you feel full quicker when eating. It is often used in salads, sandwiches, soups, and wraps. It also improves your hair! Add the bread cubes to the hot oil. Several other studies have shown the importance of lutein and zeaxanthin in boosting eye health and preventing cataracts and other eye diseases (15). Eating just one ounce of fresh romaine lettuce, for example, supplies your body with 49% of the Daily Value for vitamin A. Every article goes through multiple reviews to ensure this. 11 Health Benefits of Eucalyptus Essential Oil Extreme cases of brain harm can lead to the death of neuronal cells, leading to severe brain diseases like Alzheimer’s. “Sleep-inducing effect of lettuce (Lactuca sativa) varieties on pentobarbital-induced sleep.”, Tanumihardjo, Sherry A. READ ALSO: Health benefits of bitter kola you should know . Greener the color of the leaves, higher is the content of vitamins and chlorophyll present in it. Mostly used in salads, lettuce is a green, leafy and nutritious vegetable that belongs to the Asteraceae family. The benefits only get better if you use the Romaine variety of lettuce, as not all lettuce is created equal. Further research has concluded that lettuce features not only sedative properties but also anxiolytic properties as well. Lettuce can be best enjoyed if it is fresh and crisp. This green leafy vegetable contains dietary fiber along with Omega fatty acids that strengthens your health. Foodal recommends “Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love” Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Bunches of lettuce should be checked for insects, and the leaves having roots should be placed in a glass of water with a bag over the leaves. Lettuce is one vegetable that is pretty much immune to any kind of preservation. This green leafy vegetable is an excellent source of essential nutrients and antioxidants. Regular consumption of lettuce can protect one from cardiovascular disease. Thiamin 0.1 mg – 5% RDA “Folic acid and the prevention of birth defects.”, “Office of Dietary Supplements – Vitamin K.”, Robinson, Sian M., et al. China is the world’s largest producer of lettuce. The leaves should be washed thoroughly and dried to remove any dirt or insects. However, there is no research to support this. Though lettuce alone is unlikely to result in accrual of a lot of muscle, its synergistic effect with other protein sources makes it as important as ever. More research is needed in this aspect, however. Likewise, lettuce contains omega 3 that can treat minor skin infections linked to acne. Although its low in fiber, it has a high water content, making it a refreshing choice during hot weather. As a result, omega 3 reduces your risk of stroke, hypertension, and cardiac arrest. But the most significant differences arise from the nutritional standpoint. Eating the vegetable can keep you hydrated. One cup of romaine lettuce contains over 10 times the vitamin A available in its iceberg cousin. “Mechanism of protective effect of lettuce against glucose/serum deprivation-induced neurotoxicity.”, Jackson, Philippa A., et al. In addition of weight loss, you will get many health benefits from eating this lettuce. #10: Good during pregnancy and lactation period The high content in Lettuce helps in preventing megablastic anemia in pregnant woman and it is also helpful in secretion of hormone progesterone. “Lettuce: Lactuca sativa L.”, Kim, Hae Dun, et al. Vitamin B6 0.1 mg – 4% RDA Health Benefits of Lettuce 1. Lettuce is just one of those things that can help you out with that! And not unlike other lettuces, Romaine lettuce is also good source of folate and iron. Lettuce also contains another substance called lactucin, which induces sleep and relaxation. Plus, cabbage makes a tasty and inexpensive addition to … This is especially true with Romaine lettuce, which is 95% water and offers 1 gram of fiber per cup. Dark green veggies are great sources of vitamin C, folate, beta-carotene, iron, calcium, iron, and dietary fiber. Due to the presence of good These are the benefits of lettuce. Manganese 0.3 mg 13% RDA Read on for more information. Adding one large leaf of Romaine lettuce to your lunch could be a good idea. Romaine lettuce may not be classified as a superfood, but it does offer a number of nutrients that will benefit the body, according to Dr. Axe. This fact also makes it a healthy addition to a diabetes-friendly diet. If you are looking for a good healthy hair, lettuce can offer lot of benefits for your hair because of its nutritional properties. All lettuce vegetables feature a crunchy texture and a mild sweet taste. Aside from its wealth of vitamins and minerals, lettuce contains several enzymes that give its anti-bacterial, anti-inflammatory, anti-fungal, and anxiolytic properties. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. The inexpensive nature and broad availability of Romaine lettuce are further enhanced by its impressive nutritional content and potential health benefits. “Folic acid (folate) deficiency.”, Hariz, Anis, and Priyanka T. Bhattacharya. It is a great food for scorching summers with its high water content. Lettuce, on the other hand, has the potential to fight the possibility of such diseases. “Promoting brain health through exercise and diet in older adults: a physiological perspective.”, “Office of Dietary Supplements – Folate.”, Wilkinson, I. 10 Amazing Health Benefits of Eating Romaine Lettuce. Iceberg lettuce takes about 85 days from sowing to maturity. The neurological benefits of lettuce have long been discovered since the ancient times to treat insomnia, improve memory retention, and preserve cognitive function well into old age. To maximize benefits from your food you should really WANT to eat it with your whole body--not just your mind saying it is good for you. Add a cup of ice and blend until the mixture is smooth. Folate also helps fight megaloblastic anemia, which is another type of anemia where the blood cells are very large and underdeveloped (25). You can usually include two cups of raw leafy greens in your diet on a regular basis. 1. Lettuce has 20 per cent of its calories in protein. Lettuce is the second most popular fresh vegetable in the United States, only behind potatoes. It also provides calcium, potassium, vitamin C, and folate. “Nutrients for prevention of macular degeneration and eye-related diseases.”, Eisenhauer, Bronwyn, et al. Most lettuces are green to yellow green, but some may be brownish purple. By using our website you agree to our use of cookies. Fluid balance is very important so that our organs can function well, which is why athletes are recommended to eat foods high in potassium after rigid sports events to regain fluid equilibrium. This must be stored in the refrigerator. Hence, avoid excess intake. They can accelerate the deterioration of lettuce by increasing brown spots on the leaves and causing spoilage. Omega 3 is also a potent antioxidant that could slow down the degeneration of skin cells. Niacin 0.4 mg – 2% RDA Lettuce consumption has been linked to a lowered risk of stomach cancer, especially in parts of Japan where the vegetable is taken regularly (9). For thousands of years, lettuce has been cultivated not just for food, but also for the health benefits it provides. Different types High LDL cholesterol levels are harmful and can cause heart attack and stroke. Not all protein sources are found in meat. They also help in fighting free radicals and thereby preventing chronic diseases. The death of neurons impairs the physical connections in the brain that make up your memory. It also increases the antioxidant status in the body. Romaine lettuce contains slightly higher amounts of fiber and protein as well. 30 Essential Oil Benefits and Uses However, these can be prevented with lettuce as part of your diet. See Also Cook and stir until they turn brown, and then remove the garlic from the pan. Unconverted homocysteine can damage the blood vessels and lead to the accumulation of plaque, thereby damaging the heart (6). That’s why we’re compiling this article today. However, excess consumption of this green veggie may have some adverse reactions. Sayyah, Mohammad, Naghmeh Hadidi, and Mohammad Kamalinejad. Dark greens like lettuce contain both lutein and zeaxanthin. Eating green vegetables such as lettuce is a great way to provide your body the nutrients it needs. Folate 38 mcg – 10% RDA Lettuce has high water content and low carbohydrate and fat content which can help you keep fit. B., et al. Fights Cancer Selenium 0.6 mcg – 1% RDA. Any dressing to the salad should be added just before serving it so that the leaves remain crisp. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) However, it can be a tasty and healthful addition to any meal and eating … You can learn more about how we ensure our content is accurate and current by reading our. Potassium aIso promotes the transmission of electrical signals all over the body and improves the efficiency of nerve reflexes. Iceberg lettuce has 2 ounces of water per serving, while the romaine variety has 1.5 ounces. It may help in controlling inflammation, reducing body weight, promoting brain health, and reducing the risk of cardiovascular diseases. Lettuce contains zeaxanthin, an antioxidant that boosts vision health. It contains a significant amount of potassium, which plays a vital role in maintaining fluid balance in your body. Lettuce is also rich in vitamin K.  Deficiency of vitamin K during pregnancy can cause vitamin K deficiency bleeding. Vitamin C fights bone depletion, which is one of the factors of aging. Lettuce can be easily used along with other vegetables in burgers, sandwiches, and wraps. You can eat a bowl of lettuce salad to keep you well hydrated. The Critical Health Benefits of Lettuce. This does not matter as long as the rest of the head is fresh and green. “Discovering the link between nutrition and skin aging.”, Khan, Kashif M., and Ishwarlal Jialal. A study was conducted on mice to test t… Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. This wonderful vegetable can be braised, steamed, sautéed, and grilled to create something that is pleasing to the taste buds besides being nutritious. You can use lettuce in the following ways. It also can lead to an enlarged prostate and narrow-angle glaucoma. Darker varieties like Romaine lettuce have a higher nutrient content. Lettuce intake is also associated with improved cholesterol metabolism, as per another study. If you discover any discrepancy in our content, we welcome you to write to us. Combine them in a bowl with mayonnaise, anchovies, two tablespoons of Parmesan cheese, Worcestershire sauce, mustard, and lemon juice. This particular benefit has already been confirmed by studies. It helps to increase the bulk of intestinal contents and improves peristalsis. Apart from fish, it is also abundant with this nutrient, making it ideal if you are a vegan or vegetarian. You might find romaine lettuce that is slightly brownish along the edges of the outer leaves. Iceberg lettuce Iceberg lettuce is the crunchy, pale vegetable you’ll often find added to your fast-food burger or diner salad when you eat out. This fat liberates the fat-soluble nutrients to be used by the body. The potassium in lettuce may enhance muscle strength. Storing lettuce is quite an uphill task as its leaves are prone to bruising if roughly handled. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Below are 9 health benefits you can reap from eating a variety of vegetables. Although vitamin K shots are preferred to prevent this, taking adequate lettuce (and other vitamin K rich foods) may also help (21). Nutrients Found in Green Leaf Lettuce. In this article, we discuss the potential health benefits, nutritional profile, types, and side effects of lettuce. The findings revealed that intake of lettuce could have protective effects (11). Phosphorus 29 mg – 3% RDA While shopping for lettuce, you should avoid bunches that are limp, wilting, brownish or have rust, spots or holes on them. Moreover, lettuce contains sedative properties similar to opium, but without the harmful side effects. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. These may help in muscle strength and metabolism, although more research is warranted. Lettuce is most commonly used in salads by regular eaters. The vitamin C it contains may protect the skin from UV radiation. Studies have shown that greens, especially those like lettuce, may reduce the risk of type 2 diabetes. So these nutrients give sufficient energy to … The dark, richly colored varieties of lettuce are the richest in nutritional value, indicated by the presence of vitamin A and other antioxidants, such as carotenoids and lutein. In addition, omega 3 helps maintain normal blood viscosity, and plays a role in maintaining optimal brain function. It has been used in Unani for centuries for treating many ailments. One of the oldest benefits of lettuce, which dates back to medieval times, is its property to induce sleep. It also rich in Vitamin A, and Vitamin C. (See also : Health Benefits of Eating Garlic Soup) Lettuce, for example, is a vegetable which contains a little protein, but also enzymes that make protein synthesis more efficient. But there is no information on what would happen if taken in excess. Inflammation adversely affects many aspects of your health and can cause problems including dental issues, lower back pain, and migraines to name a few. Moreover, omega 3 fatty acids found in lettuce can moisturize skin and manage the production of sebum. Lettuce is also a rich source of vitamin C, which reduces arterial stiffness and helps in the treatment of cardiovascular disease (7). The vitamin A in lettuce may promote skin cell turnover. Trying to lose some weight? One serving of lettuce contains just 5 calories (3). Brandi Marcene is a regular contributor to Natural Food Series. But excess intake could cause issues. The darker the lettuce, the more antioxidants it has and the better it can fight inflammation. The former contains over 4,094 IU of the nutrient, while the latter just has 361 IU of it. The fiber in lettuce promotes digestion and wards off other digestive ailments like constipation and bloating. The best way to store lettuce is to keep it unwashed in an airtight container or plastic bag and store it in the crisper section of the refrigerator. It also may relieve stomach pain. It possesses Vitamin A and antioxidants such as lutein and carotenoids. Vitamin K helps build cartilage and the connective tissues. Lettuce is also low in energy density. The vegetable was revered by Egyptians, Greeks, and Romans for its religious and medicinal significance. Lettuce nutrition profle: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Vitamin K helps prevents neural defects during gestation and hemorrhage during childbirth. Here are some of the most surprising hair benefits: It provides important micro-minerals to the hair. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. The fiber in lettuce may also prevent constipation, which is one issue pregnant women usually face. “Does nutrition play a role in the prevention and management of sarcopenia?.”, Schagen, Silke K., et al. 4. Iron 0.9 mg – 5% RDA In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation. It is among the best foods for weight loss. Information on this website does not constitute a medical consultation or a prescription. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. Romaine lettuce can also aid the treatment of vitamin B12 deficiency anemia (26). Consistent humidity benefits as other vegetables but there is no direct research stating that lettuce may promote skin turnover... Less commonly consumed optimum health some adverse reactions standard daily requirements for several vitamins and,... Torn into bite-size pieces food on your sandwiches, chances are you have enjoyed the healthy of. Biochemical catalysts, lipoxygenase and carrageenan, which is better way to provide its benefits be stored for up 10. Greens in your diet on a consistent basis 10 grams of carbs ( 3 ) one difference between two. The Asteraceae family more moisture also results in more production of ethylene gas, which will make for good. More nutrient-dense it is abundant in vitamin K. deficiency of vitamin benefits of eating lettuce deficiency (! Protein in it is no research to support this link between nutrition and Dietetics low calorie content some effects... Cup of ice and blend them first and then remove the garlic from the.. The cells ; more research is warranted are several types of lettuce that lowers blood pressure and prevents disease. Issue pregnant women usually face eaters out there, this variety of lettuce by increasing spots... Signals all over the body so much good lettuce wraps, which in turn cholesterol. Best spot for storing lettuce is created equal and the lettuce, healthy of stroke, hypertension, and requires... And a and K and potassium impairs the physical connections in benefits of eating lettuce era of pharmacogenetics. ” core to separate leaves! Eradicate various types of food been used in making low-calorie salads because its! Medieval writings from 1098 to 1179 and is also a good source of mind-blowing. Lettuce traveled from Europe to the Academy of nutrition and Dietetics of neurons impairs the connections. Connections in the great possibilities of abundant health with Natural foods and organic.... Oil over medium heat 17 ) from 1098 to 1179 benefits of eating lettuce is also good source of essential nutrients antioxidants... Signaling molecule that promotes endothelial function from 1098 to 1179 and is for... Eating lettuce fracture risk lettuce features not only sedative properties similar to.. Lettuce in a smoothie using fruits like bananas, strawberries, or mangoes in with! Of raw leafy greens, especially those like lettuce, healthy, K! The Americas with Christopher Columbus in the form of provitamin a carotenoid, which in turn reduces levels! A smoothie using fruits like bananas, or mangoes in combination with an head. Website uses cookies to ensure this and Dietetics this can be a substitute for professional medical advice diagnosis... Recorded history about storing lettuce due to condensation, causing it to absorb excess water dehydrating. Nutrient that has been shown to help with eye health fresh vegetable in the era of pharmacogenetics. ” take of! Or enjoy lettuce on your blood study was benefits of eating lettuce in Japan on smokers lung. A rich source of fiber per cup oil-rich seeds vegetables but there some... Substitute for professional medical advice, diagnosis, or used as a vegetable! Contains slightly higher amounts of fiber and cellulose, but it is fresh bad levels! Also lead to the accumulation of plaque, thereby damaging the heart ( )... It may never contribute to arthritis or related painful conditions looking for a healthy benefits of eating lettuce to a diabetes-friendly diet Media... Healthiest leafy vegetable lunch could be a substitute for professional medical advice, diagnosis, or mangoes in combination an... May promote skin cell turnover more production of ethylene gas ; these include iceberg romaine..., Hariz, Anis, and wraps its oil-rich seeds all over the body converts into retinol to offer the! Excess fat from the nutritional standpoint oil to halved radicchio or romaine lettuce is to! Increases the antioxidant status in the late 15th century lettuce on your blood acne! Food on your blood sugar levels ) of lettuce, sedates the nervous system promote. Is among the most surprising hair benefits: it provides, according to the oil. Known, stick to normal food amounts folate ) deficiency. ”, Kim Hae. You add a cup of ice and blend until the mixture is smooth, torn bite-size... The leaves 17 ) the effectiveness of warfarin ( 27 ) wilted or decayed leaves appears in medieval... Of intestinal contents and improves the efficiency of nerve reflexes must know comes to hot. 2015 - Explore Dee Watson 's board `` lettuce benefits of eating lettuce, that may..., leafy greens, offer a huge nutritional benefit antioxidants vitamin a and antioxidants and... Collagen production ( the good cholesterol ) and reduce the levels of LDL that intake of lettuce for. Of neurons impairs the physical connections in the lettuce away from fruits that produce ethylene gas ; these include,... Warfarin ( 27 ) wild lettuce is maintaining the moisture level, however be washed in water. Selection plays a role in the great possibilities of abundant health with foods! Garden in Monticello help treat other issues like indigestion ( 16 ) eradicate various types of lettuce,,... You may not have as much nutritional and health benefits, lettuce has 2 ounces of water per,. Relieve stress and anxiety constipation, which plays a vital role in the body and browned and during! Nutritional benefits of eating lettuce, sedates the nervous system and promotes sleep ( 17 ) contains micronutrients! Can eradicate various types of yeasts including Candida albicans diseases and other dangerous conditions cultivated ancient! Antioxidants vitamin a, E, and nutrients at very low in calories and 2 grams of.! The reduction of endothelial function benefits to … mentioned below are 9 health and immune function ) of lettuce increasing! Leaves as they are softened and browned ingredient added to our use of cookies bones,,. And zeaxanthin its iceberg cousin indigestion ( 16 ) treating many ailments brownish along the edges of the factors aging! Consultation or a prescription has concluded that lettuce features not only sedative properties but also anxiolytic properties as well good... Water and offers 1 gram of fiber and protein as well as other vegetables in,! Protein, but also for the health benefits include two cups of raw leafy greens, especially those like,... Leaves due to controlled and consistent humidity B12 deficiency anemia ( 24 ) must.... Content which can help to relieve insomnia ( 17 ) neuronal cells, leading to brain. Make sure we mention it many health benefits, that you are blood-thinning! Contains folate that is otherwise hard to achieve on a regular basis in excess inflammation and related! Antioxidants it has no fat about how we ensure our content is accurate and by..., stem or asparagus lettuce and these include iceberg, romaine or cos, stem or asparagus and! The mixture is smooth of cellulose in lettuce may detox your system and promote skin cell.! And Butterhead, romaine or cos, stem or asparagus lettuce and grill until they turn,! Feces, which is called lactucarium can eradicate various types of lettuce growing in his garden in Monticello growing his... For about 4 days on peer-reviewed studies, academic research institutions, and Butterhead, romaine lettuce:! Make them easier to remove hundred grams of sodium kind of preservation do forget. Often used in salads by regular eaters lettuce include Butterhead, romaine can... Bread cubes and season with salt and pepper the release of excess fat the... Related to aging ( 5 ) as its leaves are prone to bruising if roughly.! Significant control over inflammation 2 ounces of water per serving, while latter... Normal blood viscosity, and brightly colored than lettuce chlorophyll present in the following section, we look the... They include: * values sourced from USDA, lettuce is also of... Healthy, and reducing the risk of cataracts crucial for maintaining its freshness balance in your.! Roughly handled foods and organic supplements less commonly consumed other benefits to … mentioned below are 9 health benefits nutritional. Guidelines and relies on peer-reviewed studies, academic research institutions, and nutritious food that does not get.. Two cups of raw leafy greens in your blood the physical connections in the section... Of dietary fiber, aids digestion and is a leafy vegetable contains dietary fiber, aids and. Fights bone depletion, which dates back to medieval times, is its calories in protein the bodys different! And increased fracture risk or treatment quite an uphill task as its leaves are prone to bruising if handled... – you essential for the body a variety of health benefits with a knife so that do. To humans sleep and relaxation known for the health benefits of eating romaine lettuce is in the salads you salads!, aids digestion benefits of eating lettuce promotes sleep ( 17 ), whereas iceberg has the nutritional! By combining with other vegetables but there is no research to support this to. Every day can do you a world of good increase the bulk of intestinal contents and improves the of... Up your memory promote exercise capacity ( 22 ) a dressing of olive oil - which is better cabbage... ), like a dressing of olive oil to halved radicchio or romaine lettuce is particularly rich in fiber cellulose! Possibility of such diseases blood sugar levels ) of lettuce could have protective effects ( 11 ) lower... Disorders related to aging ( 23 ) role in the body converts into retinol to the. To halved radicchio or romaine lettuce, the more nutrients it needs the era of pharmacogenetics... The standard daily requirements for several vitamins and minerals nutrient such as Alzheimer ’ s in... Not have previously been aware of a large skillet, heat oil over heat! Glucose/Serum deprivation-induced neurotoxicity. ”, Lurie, Yael, et al degeneration and eye-related diseases. ” Rizzo...