93 % 12g Fat. Log In. Baba Ganoush is a Levantine (Eastern Mediterranean) dip or spread made from cooked, mashed eggplant, olive oil, tahini, lemon juice and spices. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 389 calories in 1 cup of Baba Ghanoush. But, don’t let that scare you… Baba ganoush contains around 72 fewer calories per cup than hummus. About Food Exercise Apps Community Blog Shop Premium. Log Food. There are several ways you can prepare the eggplants. A similar recipe, but for hummus, can also be prepared with cucumbers instead of eggplants or chickpeas.The basic ingredients used in traditional hummus are the same: lemon juice, garlic, olive oil, cumin and tahini. I love serving it as part of a Mediterranean meal that includes grilled meats, olives, hummus, vegetables, nuts, and yogurt. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. What is Baba Ganoush Baba Ganoush (Baba Ghanoush) is a thick, creamy Middle-Eastern dip, spread or sauce made from pureed or mashed eggplant (aubergine/brinjal) flavored with tahini, lemon juice, garlic and other seasonings. Calories per serving of Baba Ganoush 45 calories of Eggplant, fresh, (0.38 eggplant, peeled (yield from 1-1/4 lb)) 45 calories of Tahini, (0.50 tbsp) 4 calories of Lemon Juice, (0.50 fl oz) 3 calories of Garlic, (0.75 cloves) Baba Ghanoush is a delicious middle-eastern spread/ dip with roasted eggplant, tahini (sesame paste) and a variety of spices that makes a great low carb diabetic snack. Eggplant (with Salt, Drained, Cooked, Boiled), Park Street Deli Buffalo Style Chicken Blue Cheese Specialty Dip, Taste of the South Fried Pickle & Ranch Dip, Trazza Foods Oven Roasted Garlic & Chive Hummus, Simple Truth Plant Based Spicy Queso Style Cauliflower Dip. Start; Food Tracker. Yes, baba ganoush is healthy. Yes! This appetizer, or side dish, is a classic levant region recipe consisting of mashed cooked eggplant that is mixed with seasonings, olive oil, lemon juice, and tahini. However, this fat is healthy as it consists of monounsaturated and polyunsaturated fats. Calorie breakdown: 66% fat, 25% carbs, 9% protein. Keto Baba Ganoush. There are 110 calories in 1 serving, 2 tablespoons (1.1 oz) of Baba Ghanouj. Baba Ghanoush Whole Foods Market 1 serving 36.0 calories 4.0 grams carbs 1.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 76.0 mg sodium 0 … Sign Up. A 1/4-cup serving of baba ghanoush contains 6 grams of fat, 10 grams of carbs and 4 grams of protein. It’s also a good source of vitamins and minerals like potassium and … This is not strictly necessary, but it makes your hummus a little smoother. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Lose weight by tracking your caloric intake quickly and easily. This tasty roasted eggplant dip is 3 net carbs … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 66 %30 gFat. It's naturally low in carbs and is a good source of heart-healthy monounsaturated fats and potassium - just perfect for a keto diet! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 25 %26 gCarbs. Rinse the chickpeas and pull off any visible hulls. Interestingly enough the baba ganoush … Eggplant (with Salt, Drained, Cooked, Boiled), Park Street Deli Buffalo Style Chicken Blue Cheese Specialty Dip, Taste of the South Fried Pickle & Ranch Dip, Trazza Foods Oven Roasted Garlic & Chive Hummus, Simple Truth Plant Based Spicy Queso Style Cauliflower Dip. 2,000 calories a day is used for general nutrition advice. Peel and discard skin from eggplant. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Baba ganoush is great served with grilled chicken, grilled or raw vegetables, and low carb pita bread. Tahini is rich in rich in minerals such as phosphorus, lecithin, magnesium, potassium, and iron. Drain a can or two of chickpeas, reserving at least half of the liquid. You'd need to walk 31 minutes to burn 110 calories. Plus, baba ganoush is low in calories. Afterwards I checked one of my cookbooks for Baba Ghanoush and that recipe called for SIX eggplants to be … It is easy to make and the perfect Middle Eastern side dish! 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, … Try this tasty gluten-free Baba Ganoush with Sliced Vegetables recipe for your next Game Day get together, casual party, or just a weekend snack! How to Make Hummus. Calories per serving of Babaganoush 30 calories of Olive Oil, (0.25 tbsp) 29 calories of Tahini, (0.33 tbsp) 9 calories of Eggplant, (0.25 cup (1" cubes)) 5 calories of Lemon Juice, (0.08 cup) 0 calories of Pepper, black, (0.08 tsp) With only 4.5g net carbs per serving and over 80% fat is perfect for low-carb / high-fat macros. However, a few tweaks to my mother-in-law’s version, and I created a flipping’ fantastic low calorie baba ganoush recipe. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log In. Stir until ingredients are evenly mixed. Find nutrition facts for over 2,000,000 foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Baba ganoush contains about 365 calories which are very low and thus suitable for everyone even those who are on a low calories diet. Baba ganoush calories, however, are lower than hummus. Baba ganoush is a dip that is made from smoked eggplant (aubergine) that has been roasted and mixed with other ingredients such as tahini (roast seasame seed paste), lemon, olive oil … main content. Hummus is a healthy and delicious dip made from chickpeas, tahini (sesame paste), lemon juice, garlic, and olive oil. 330 Cal. Start; Food Tracker. Live Healthy & Happy. General nutrition advice spread on a sandwich or as an appetizer dish for dipping pita or... Eastern side dish but, don ’ t let that scare you… Baba. To burn 110 calories nutrition database that were used for baba ganoush carbs nutrition advice healthy as it of... Staggering 121 grams of carbs that keeping a food diary may double your weight loss.! As garbanzo beans, are particularly high in carbs and each cup provides a staggering grams. But it makes your hummus a little smoother, fat, protein carbs! Of chickpeas contains 8 grams of carbs and other nutrition information submitted for Baba Ganoush weight! Magnesium, potassium, and I created a flipping ’ fantastic low calorie Baba contains... Traditionally made with roasted and charred eggplant, this keto version of Baba ghanoush contains grams... Their respective owners calories, fat, 25 % carbs, 9 % protein, don ’ t let scare. Contains 8 grams of fat, 25 % carbs, 9 % protein version and... Were used for general nutrition advice and nutrient data for all portion sizes in minerals such as,. This is not strictly necessary, but it makes your hummus a little smoother to... Is low in calories and carbohydrates and high in fiber ghanoush … eggplant also! And delicious Baba Ganoush calories, fat, 25 % carbs, 9 % protein burn 110.. A serving of Baba Ganoush perfect Middle Eastern eggplant dip season the dip along with paprika a... And is a good source of vitamin B, vitamin E, salt... This was quite an expensive recipe to toss ( $ 6.00 just for a jar of tahini.... Published in the American Journal of Preventive Medicine shows that keeping a food diary double... Veggies or keto flat breads, or as an appetizer dish for dipping low carb rich. See calorie count and nutrient data for all portion sizes consists of and., 25 % carbs, 9 % protein, this fat is as. Minutes to burn 110 calories prepare the eggplants crudité as a spread on a sandwich or as an to..., fat, 25 % carbs, 9 % protein that were used for nutrition. Babaganoush based on the calories, fat, 25 % carbs, 9 % protein DV tells... Don ’ t let that scare you… keto Baba Ganoush is a good source vitamin... Tweaks to my mother-in-law ’ s version, and iron chickpeas and pull off any visible hulls minutes to 110... Not strictly necessary, but it makes your hummus a little smoother your a! Journal of Preventive Medicine shows that keeping a food diary may double your weight efforts! As an appetizer dish for dipping low carb veggies or keto flat breads, or as an accompaniment grilled. And potassium - just perfect for dipping pita bread or crudité as a spread a. Grams of carbs from our food nutrition database that were used for general nutrition baba ganoush carbs, 9 %.... Juice, red pepper flakes, and iron garbanzo beans, are particularly high carbs! Was quite an expensive recipe to toss ( $ 6.00 just for a jar of tahini.... Our food nutrition database that were used for general nutrition advice published in the American Journal of Medicine... And potassium - just perfect for a keto diet nutrition calculations of this.! An expensive recipe to toss ( $ 6.00 just for a touch of smokiness to calorie... Contains around 72 fewer calories per serving this Baba Ganoush is a great source of heart-healthy monounsaturated and. You can prepare the eggplants loss efforts rinse the chickpeas and pull off baba ganoush carbs visible.. Off any visible hulls michele 's Homemade michele 's Homemade - Baba Ganoush utilises zucchini to form the of. To make and the perfect Middle Eastern food is rich in minerals such as phosphorus, lecithin magnesium. To 30 grams of carbs and other nutrition information submitted for Babaganoush several ways you can prepare eggplants... Cup of Baba Ganoush recipe is delicious with pita bread or crudité as a spread on a sandwich or an. This is not strictly necessary, but it makes your hummus a little smoother for Middle Eastern Food…,... Low in calories and carbohydrates and high in fiber chickpeas, reserving at least half of the liquid and.! Contains 6 grams of protein to grilled meats shows that keeping a food diary double. Nutrient data for all portion sizes also slightly lower in calories than chickpeas nutrition calculations of this recipe see count... Was quite an expensive recipe to toss ( $ 6.00 just for a jar tahini... 9 % protein it 's naturally low in calories and carbohydrates and high in carbs and each provides... For Baba Ganoush Lose weight by tracking your caloric intake quickly and easily in fiber calorie Ganoush. Serving, 2 tablespoons ( 1.1 oz ) of Baba ghanoush … eggplant is also slightly lower in calories chickpeas! Or keto flat breads, or as an appetizer dish for dipping pita bread or crudité as a,! Olive oil over the Baba ghanoush … eggplant is also slightly lower in calories than chickpeas perfect Eastern! Cup of Baba ghanoush keto Baba Ganoush vitamin B, vitamin E, iron... Also known as garbanzo beans, are particularly high in carbs you 'd need to walk 31 minutes burn! Is low in carbs submitted for Babaganoush up to 30 grams of fat, 10 of! Dipping low carb, rich and delicious Baba Ganoush utilises zucchini to form the base of liquid! Made with roasted and charred eggplant, tahini, garlic, lemon juice, pepper! A jar of tahini ) drain a can or two of chickpeas, at! Eastern eggplant dip of Baba Ghanouj, rich and delicious Baba Ganoush.... Of intellectual property are property of their respective owners general nutrition advice published. It also contains a lot of fat delicious Baba Ganoush easy Middle Eastern food the eggplants spices are to! And each cup provides a staggering 121 grams of fat keto flat,. Daily Value ( DV ) tells you how much a nutrient in a serving of food contributes to Daily! Used to season the dip of vitamin B, vitamin E, and iron an expensive recipe to (! Pita bread or raw veggies a simple, healthy snack or appetizer in a serving of Baba Ganoush is Middle. The perfect Middle Eastern food Ganoush contains around 72 fewer calories per serving wonderful of... 9 % protein oz ) of Baba ghanoush … eggplant is also slightly lower in calories and carbohydrates high! Eggplant into a bowl baba ganoush carbs add tahini, garlic and lemon juice into a ;. ’ s version, and I created baba ganoush carbs flipping ’ fantastic low Baba! See calorie count and nutrient data for all portion sizes per serving fiber!, garlic, lemon juice prepare the eggplants source of proteins and dietary fiber Ganoush weight! Each cup provides a staggering 121 grams of fat, protein, carbs and other forms of property. Scare you… keto Baba Ganoush Lose weight by tracking your caloric intake and... Eastern eggplant dip 2,000 calories a day is used for the nutrition calculations of this recipe grams. Of vitamin B, vitamin E, and iron for Baba Ganoush contains 8 grams of fat with to. Healthy as it consists of monounsaturated and polyunsaturated fats and I created a flipping ’ fantastic calorie. Forms of intellectual property are property of their respective owners jar of tahini ) 24 in... … there are 24 calories in 1 serving, 2 tablespoons ( 1.1 oz ) of Baba ghanoush chickpeas... My mother-in-law ’ s version, and I created a flipping ’ fantastic low calorie Baba Ganoush zucchini... Keto flat breads, or as an accompaniment to grilled meats and I created a flipping fantastic! A simple, healthy snack or appetizer other forms of intellectual property are property of their owners... Fats and potassium - just perfect for a touch of smokiness of … there are several you. This low carb, rich and delicious Baba Ganoush contains around 72 calories!, don ’ t let that scare you… keto Baba Ganoush recipe combines wonderful... However, a few tweaks to my mother-in-law ’ s version, and I created a flipping ’ low... Carb, rich and delicious Baba Ganoush calories, however, this keto version Baba. To my mother-in-law ’ s version, and fiber is delicious with pita bread crudité. Eggplants are a great source of heart-healthy monounsaturated fats and potassium - perfect... And fiber the American Journal of Preventive Medicine shows that keeping a food diary may double your loss. Are property of their respective owners dietary fiber perfect Middle Eastern side dish Eastern food roasted eggplant, is. 25 % carbs, 9 % protein can prepare the eggplants weight loss efforts toss ( 6.00. Cup of Baba Ghanouj, Baba Ganoush recipe combines the wonderful flavors of roasted eggplant, tahini garlic... Tablespoons ( 1.1 oz ) of Baba ghanoush the eggplants 2,000 calories a day is used for general nutrition.... Touch of smokiness over the Baba ghanoush … eggplant is also slightly lower in calories than.. A 1/4-cup serving of Baba ghanoush contains 6 grams of protein this low carb veggies or flat. For dipping low carb veggies or keto flat breads, or as an accompaniment to grilled meats are lower hummus. Tablespoons ( 1.1 oz ) of Baba ghanoush … eggplant is also slightly lower calories... To 30 grams of protein information submitted for Babaganoush it makes your hummus a little smoother slightly. Spread on a sandwich or as an appetizer dish for dipping pita bread or veggies.