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Hummus is obsess-worthy for about a million reasons. It’s a fabulous appetizer, a delicious healthy snack and it’s 100% plant based (which I love). It’s high in iron and folate as well as vitamins C and B6. It’s a great source of protein, dietary fiber and amino acids. It’s a tasty low calorie snack that really packs a nutritious punch. I found a fabulous, simple recipe on MidEastFood.com that blows away any store bought brand! Try it and let me know what you think. OMG OBSESSED!
Prep Time: 10 minutes
Total Time: 10 minutes
Ingredients:
- 1 16 oz can of chickpeas or garbanzo beans
- 1/4 cup liquid from can of chickpeas
- 3-5 tablespoons lemon juice (depending on taste)
- 1 1/2 tablespoons tahini
- 2 cloves garlic, crushed
- 1/2 teaspoon salt
- 2 tablespoons olive oil
Preparation:
Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.Place in serving bowl, and create a shallow well in the center of the hummus.Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).Serve immediately with fresh, warm or toasted pita bread or vegetables, or cover and refrigerate.
* Simon (my 1 year old) LOVES it!
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