OMG! I am absolutely crazy about Fish Oil! Fish Oil is so incredibly good for you for so many different reasons. It contains Omega 3 Fatty acids which are known to reduce the risk of heart disease, ease arthritis and joint pain because it acts as an anti-inflammatory and it fights depression, bi-polar disorders and schizophrenia. Fish Oil is also essential for pregnant women as well as for their unborn child. It helps with baby’s brain development, eye sight and sleeping patterns, just to name a few. Mommy will also benefit from taking fish oil for it reduces the risk of breast cancer as well as preterm labor and may prevent postpartum depression.
Did you think I would talk about Fish Oil without mentioning its skin saving benefits? Of coarse not! It is believed to have major anti-aging properties and I think that I have read somewhere that it acts as a natural sunscreen for the body. Not that you don’t need sunscreen on a daily basis if you take Fish Oil! Sunscreen is way important!!! It may also clear up acne and psoriasis. WOW!
If you don’t already take Fish Oil, run out to your local Vitamin Shoppe, health food store or drug store and get a nice big bottle of it and start taking it! Lot’s of it! You will be so OBSESSED with Fish Oil!
Click here to read up on Fish Oil or google the benefits. There is so much great info out there.